Hello
My name is Rebecca
I am a breakup and divorce coach providing coaching to individuals who are thinking about, or are going through, a relationship breakup and who want to take a proactive approach to dealing with their current situation and building the future they want.
Following an international career in Human Resources, I have combined my corporate experience in coaching with my personal experience of navigating the emotional rollercoaster of my own breakup and divorce. I trained as a breakup and divorce coach and I'm passionate about helping others to gain clarity over their situation, take back control and move forward positively.
Photo by Andy Biggar Photography
How will coaching help me?
Whatever stage of your journey you are at, I can help:
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Trying to work out if you should stay or go
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Struggling to leave a toxic relationship
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Expatriate separation and divorce
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How to cope in the early stages of separation
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Handle your emotions and build emotional wellbeing
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Navigate the divorce process, be prepared and make better decisions
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Deal with a toxic ex
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Making emotional decisions rather than rational ones
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Manage a divorce with children
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How to increase confidence and self-esteem
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Build resilience
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Develop the confidence to date again
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How to thrive after divorce
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I can help you to dial down overwhelming emotions, get a clearer understanding of your situation and take control of your life.​
What is breakup and divorce coaching?
The break up and divorce coaching that I provide is a personalised and specialised service. I understand what you are going through and I use tools and strategies that are particularly effective in helping you to cope with the different stages of a breakup and/or the divorce process. I provide compassionate but challenging coaching that is designed to help you to move forward positively. All coaching is provided online via Zoom, making it easier for you to access from anywhere in the world and fit sessions into your busy schedule.
Often, when we come out of a relationship, whether it's a happy one or a difficult one, we can experience a range of emotions from heartbreak and jealousy to anger and depression. This sudden avalanche of emotion can blindside us, it can feel overwhelming, it can destabilise our wider lives and it can lead us to make important decisions based on emotion rather than reason. I will help you to recognise the emotions you are experiencing, identify your triggers and show you tools that will help you to dial them down to a more manageable level.
When a relationship ends, it's common to have feelings of self-doubt, guilt, low self-worth and worries over how you will be able to cope without your ex or what your future will look like. I will help you to reflect on past experiences and learn from them, and I will work with you to identify any concerns or any beliefs about yourself that are holding you back, leaving you more able to envisage and build a future you are excited about.
Where the relationship has been a toxic one there can be added complexity. I can help you to recognise abusive behaviour and identify 'red flags' so that you feel more confident in moving forwards. I can also help you with issues such as co-parenting or spotting and coping with 'tactics', if you are dealing with a 'difficult' ex.